Still today, one of the most famous and popular diets are low-carb eating plans. This way of eating has been one of the most highly publicized and the most controversial of all times. Supporters of the diet say all the nice things about it while critics come out clearly and loudly saying all the negatives of the diet. One of the major criticisms of these eating plans are they being too low on carbohydrates and heavy on proteins, like meats and cheeses. It is not just restrictive of the bad and obvious carbs, but a lot of fruit and whole grains as well. Typically, most people consider whole grains and fruit the foundation of a healthy diet. However on this eating plan, you can incorporate good carbohydrates periodically when you reach your maintenance levels.
If you are contemplating using a low-carb diet plan to meet your weight loss and fitness needs, it is of utmost important to ensure you receive accurate information. This is because there is a lot of misleading information about this weight loss regime. Keep in mind that weight loss is as a result of burning more calories than your calorie intake as well. Of equal importance to note, it is incorrect to say that you can consume anything in the course of the day as long as it has no carbs. Calories will still add pounds on you, whether you use a low-carb weight loss plan or not.
Many people have followed low carbohydrate weight loss plans and have recorded incredible results, faster than with any other plan. For one to achieve the best results, it is important to know that the plan is pretty much a lifetime commitment.
You will be making a decision to sacrifice carbohydrates which many people relish. However, as you progress with the plan and get to the maintenance phases, there will be fewer restrictions. Lifelong commitment to a diet plan is easier said than done, considering the fact that we live in a society where most people cannot even commit to a life partner for that long, let alone a diet.
By and large, many people around the world have attested to the effectiveness of this dieting plan, making it the most debated and tested system of dieting. The diet plan has received mixed reviews, those advocating for it are excited in its support while those against it will admit that one feels as if they are letting go of a great deal.
Low-carb eating works well for people that like to eat without portion control. Although overeating is not encouraged, it’s nice to know you won’t have to measure or weigh foods to exact portions, unless you are following a recipe of course. The best way to find out is to try one personally and join the many who have has success with low-carb diet plans.