When it comes to dieting, there are thousands of weight loss, fitness and diets plans in the market today. While some stay a best-kept secret of some sort, others take years to be recognized. Jorge Cruise’s 3 Hour Diet is a perfect example of a best kept secret and natural weight loss method. Even though many people feel that no one can lose weight by consuming food after every three hours, the truth of the matter is that the science backing the theory is rather common and Cruise is a stronghold in the health and fitness industry.
The 3 hour diet is based on the knowledge that if one doesn’t feed regularly and accurately, the body will go into a ‘starvation mode’. When in this mode, the body will hold onto fat instead of burning and using it up. This therefore means that the body will be burning muscle in place of fat in order to get the energy it requires.
Many people who have embraced the 3 Hour Diet attest to the fact that they never feel hungry, on the contrary, they claim that they have to set alarm to remind them it’s time to it again. The diet will also help you know the right foods to consume to attain the best results in the shortest time possible. You can buy the book by Jorge Cruise or/and sign up online to get more info on the weight loss plan and how you can incorporate into a busy schedule.
The book has helpful tips, hints, and tricks for anyone seriously contemplating on this dieting method. The tips will help you keep on keeping on regardless of how hectic or busy your lifestyle is. Of utmost importance to keep in mind, while dieting with such a program, one has to be totally committed. One has to stick to the requirements if you want to reap the full results the plan is well-known for. If you’re not prepared to eat after every three hours, the 3 Hour Diet might just not be your diet plan.
If it is something you may wish to try, the plan is highly recommended. Some special considerations will however be made such as your current weight and what you wish to lose. For best and instantaneous results, it would be good to be honest through the entire process. The 3 Hour Diet claims that one can lose as much as 10 pounds in the first 2 weeks, and many people have proven this. This diet is used by most celebrities who wish to have quick, instantaneous results.
The 3 Hour Diet is very effective but requires utmost commitment on your part. It is the new craze in the health and fitness industry and you must have come across it. If you haven’t, it would do you no harm to check it out and find out if you can fit it into your life. Many people have reported extraordinary results while using this diet. If you don’t like feeling hungry, The 3 Hour Diet would be your perfect companion.