Fish is one of the good source of protein but not the best because there are various other food options, which contains higher protein than fish. You can find many vegetarian options of protein like 100 gms peanut have 24 gms protein. Similarly, here are we discuss about 8 different food options which is having more proteins than fish.
According to a study, all women should take at least 45 gms protein and men should take at least 55 gms protein every day.
What are Benefits of Adding Protein in Your Food
- Protein helps to lose weight
- Protein helps in wound healing quickly
- Protein Lowers Blood Pressure
- It Helps to Build Muscles.
- Protein makes your bones stronger
100 gms Beans contains 23 gms protein
100 gms Soybean contains 39 gms protein
3. Dal Uddad
100 gms Dal Uddad contains 24 gms protein
100 gms Cheez contains 25 gms protein
5. Moong Dal
100 gms Moong Dal contains 23 gms protein
100 gms Peanut contains 24 gms protein
7. Chana Dal
100 gms Chana Dal contains 25 gms protein
8. Pumpkin Seeds
100 gms Pumpkin Seeds contains 30 gms protein